Summers are the time of bright sunlight and active, long days. But it is also a season that brings, humidity, hot temperatures, and sweaty nights. Which doesn’t let you sleep well, and you spend your nights tossing and turning. If this feels familiar to you, or if you also wake up during the night covered in sweat and too warm at night, we have a solution for you!
Here, we have some easy-to-follow tips to help you sleep cool, cozy and comfortable, even on the hottest summer nights. These tips are not just easy but also very effective.
1. Keep Yourself Hydrated
The key to sleeping better on summer days is keeping your body hydrated. Drink plenty of water in the day to stay well hydrated. It will also help to maintain your body temperature and keep you cool at night. However, don’t drink too much water near bedtime or you will have to get up mid-night to go to the restroom! You may also feel thirsty during the night, so keep a glass of water by your bed. This way, you can drink water when you want, without getting out of bed and ruining your sleep.
Take a cold shower before bed; it can help your body relax and calm your mind, making it easier to fall asleep. This also helps to get rid of the sweat, dirt and sweat of the day and freshen you up.
2. Keep Your Room Cool & Comfortable
Besides keeping yourself refreshed, keeping your room cool and comfortable is also important. There are lots of ways to achieve that. For example, keep the window closed and covered with curtains or heavy drapes to block out the sunlight during the day and open at night.
This will block the heat during the day and will let the refreshing evening air in. Also, if you have a standing fan, put it near an open window, it will create a cooling cross-ventilation in the room. If you have an AC, set the temperature to an ideal temperature (15-20 degrees Celsius). This temperature is neither too cold nor too hot, but comfortable enough to sleep without sweating or feeling cold.
3. Choose the Right Mattress
You will agree on this; your mattress has a huge role in how well you sleep, especially in summer. Some mattresses tend to absorb and retain heat, from your body and environment, and in turn, become hot. So choose the right mattress.
Do your research and find a mattress that keeps you comfy all night long. Some options are memory foam mattresses made with cool gel or aero sleep technology, natural latex mattresses and pocket spring mattresses. These mattresses either have inherent features to keep the mattress cool or are constructed in a way to is better at air circulation and provides refreshing sleep. It helps air circulate, preventing heat from getting trapped. So you can be cool and comfortable as you sleep.
4. Don’t Forget The Bedding
There’s no need to tell this but, pack up your heavy blankets and comforters and bring out lighter bedding. First off there might not be a requirement for a comforter at all, but if you have AC or air cooler and it gets chilly at night, use lighter blankets.
Next, get some cotton sheets for your bed. It’s lightweight, breathable, and helps wick away moisture, keeping your body moist, and sweat-free. Choose high-quality cotton sheets or other breathable fabrics like linen. Linen is lightweight and has natural cooling properties, making it perfect for hot summer nights. And instead of dark and bright sheets, choose lighter sheets and bedding. Lighter colours reflect heat instead of absorbing it. Choose whites, pastels, and other light shades to help keep your bed cool.
5. Relaxing Routine
During summer, due to high temperatures, it can be a bit tough to wind down before bed. But if you have the right routine and habits winding down can be quite easy. Establish a calming bedtime routine to help you wind down and signal to your body that it’s time to sleep. You can choose different activities based on your liking. Some examples of calming activities are, reading a book, listening to relaxing music, doing yoga or practicing relaxation techniques like deep breathing and meditation.
Bonus Tip: Look For Advanced Technology Integrated Mattresses
Mattress and bedding makers understand the struggle of sleeping in hot weather, that’s why many mattresses comes integrated with cooling technology, like aero sleep technology. This technology combined with cool materials like memory foam, and natural latex makes a great mattress option. These mattresses are designed to provide you with cooling comfort even on the hottest nights.
Conclusion
In summer’s scorching heat, it can be a trouble to sleep comfortably at night. You’ll feel sweaty, and hot and might spend your nights tossing and turning. However, with our easy-to-follow tips you can sleep like a baby all night long. Make your bedroom your sanctuary for summer.
Start with keeping yourself cool and hydrated by drinking water and hydrating drinks. Put blinds or heavy curtains on the windows during the day and let the cool air in during the night. It will improve ventilation and help maintain a more comfortable temperature. Additionally, invest in well-ventilated and breathable mattresses and summer-appropriate fabrics for bedding.
To choose the best mattress for hot summer nights, contact our sleep experts and they will help you find the perfect solution, according to your needs.